Courses

Interpersonal Mindfulness Program

Relating to others is a fundamental aspect of our everyday lives, with family, friends, in the workplace and in our wider community.

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MBSR and MBCT Courses

Mindfulness has been gathering much attention over recent years as a tried-and-tested method of reducing stress and anxiety.

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Insight Dialogue Practice Group

Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness and relationship.

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Courses Calendar

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Interpersonal Mindfulness Program

MONDAY 6.30 pm - 9.00 pm

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8-Week MBSR Course

WEDNESDAY 6.30 pm - 8.30 pm

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8-Week MBCT Course

WEDNESDAY 6.30 pm - 8.30 pm

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Alliance Focused Therapy

Alliance Focused Therapy (AFT) is an empirically based approach for helping therapists to develop the skills to build and maintain a strong therapeutic alliance, which is an essential part of any effective treatment.

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